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15 Quick No-Cook Meals For 1-Year-Olds

Are meals with your 1-year-old starting to bother you? Do you struggle to come up with fun and wholesome meal ideas for your one-year-old child because of their picky eating habits?

Don't worry; we have a compilation of 15 quick no-cook meal concepts that are ideal for your 1-year-old to help you out. As a loving parent, your priority is your child's health and well-being, and one of your main concerns is making sure they eat a diet rich in nutrients.

We are aware that healthy food is essential for the growth of their bodies and minds. Because of this, we've put together a collection of hassle-free no-cook baby food recipes that are both convenient for your schedule and soft on your child's digestive system.

15 Quick No-Cook Meals For 1-Year-Olds
15 Quick No-Cook Meals For 1-Year-Olds


In This Article


Here is a list of 15 no-cook meals recipes for your little one:

Cottage Cheese and Avocado Smash

Ingredients: Ripe avocado and low-sodium cottage cheese are the ingredients.

Instruction: To make a creamy, protein-rich treat, combine cottage cheese and avocado in a bowl.

Cottage Cheese and Avocado Smash
Cottage Cheese and Avocado Smash

Banana and Nut Butter Wraps

Ingredients: Whole-grain tortilla, banana slices, and nut butter (such as almond or peanut butter).

Instruction: Spread nut butter on the tortilla, top with banana slices, then roll up for a handheld lunch.

Cheese with Apple Bites

Ingredients: Apple slices and mild cheese cubes (such as mozzarella or cheddar).

Instruction: For a balanced and filling snack, combine apple slices and cheese cubes.

Oatmeal with Banana Mash

Oatmeal with Banana Mash
Oatmeal with Banana Mash

Ingredients: Banana puree, rolled oats (instant oats can work), and a small amount of breast milk or formula.

Instruction: Mix the mashed banana with the oats, modifying the consistency as necessary with breast milk or formula.

Cucumber and Hummus Dip

Ingredients: mild hummus and sliced cucumber.

Instruction: As a finger food snack, combine cucumber slices with hummus.

Chia Seeds and Mash Berries

Ingredients: Chia seeds with a mixture of fruit (blueberries, strawberries, and raspberries).

Instruction: For a tasty and antioxidant-rich meal, mash berries and stir in chia seeds.

Fruit Yoghurt Parfait

Fruit Yoghurt Parfait
Fruit Yoghurt Parfait

Ingredients: Greek yoghurt, crushed whole-grain cereal, and chopped ripe fruits (such as yoghurt, bananas, berries, or peaches) are the ingredients.

Instruction: For a pleasant and wholesome treat, layer yoghurt, fruit, and cereal in a small bowl.

Pea and Mint Smash

Ingredients: Thawed frozen peas, a mint that has just been picked, and a little olive oil.

Instruction: Blend peas, mint, and olive oil to make a puree that is both energizing and nourishing.

Greek Yoghurt and Sweet Potato Dip

Ingredients: Sweet potatoes that have been cooked and mashed, together with basic Greek yogurt.

Instructions: To make a creamy dip that is ideal for vegetable sticks, combine sweet potatoes and Greek yoghurt.

Quinoa and Mango Medley

Ingredients: Cooked quinoa, chopped juicy mango, and a dash of cinnamon are the ingredients.

Instruction: Mix quinoa, mango, and a dash of cinnamon for a meal with a hint of the tropics.

Banana Blueberry Smash

Ingredients: Fresh blueberries and mashed ripe bananas.

Instruction: For a vibrant and flavorful treat, mix whole blueberries with mashed bananas.

A Blend of Mashed Pumpkin and Apples

Ingredients: Pumpkin that has been cooked and mashed, together with unsweetened applesauce.

Instruction: For a delicious fall-inspired mash, combine unsweetened applesauce with mashed pumpkin.

A Blend of Mashed Pumpkin and Apples
A Blend of Mashed Pumpkin and Apples

Cream Cheese and Carrot Dip

Ingredients: Baby carrots and rich cream cheese.

Instruction: For a crisp and creamy combination, serve baby carrots with a side of cream cheese.

Delicious Chickpea Salad

Ingredients: Diced cucumber, cherry tomatoes, and canned chickpeas that have been washed and drained (you can add vegetables of your toddler’s choice).

Instructions: Combine tomatoes, cucumbers, and chickpeas; then, add a half tsp of lemon juice.

Bowl of Cottage Cheese with Pears

Ingredients: Low-sodium cottage cheese, diced, juicy pears, and a dash of cinnamon.

Instruction: For a delicious combination, combine pear cubes with cottage cheese and a dash of cinnamon.

Fruit Salad
Fruit Salad


How do you feed yourself when you hate cooking?

There are many alternatives available to make sure you eat healthfully and have filling meals. Here are some tactics to take into account:

  • Ready-to-eat foods

  • Meal prep services or delivery

  • No cook recipes

  • Pre-packaged foods

  • One pan or one pot meals

  • Batch cooking

  • Cooking with family or friends

Which foods can be prepared without cooking?

  • Fruit slices, such as grapes, apples, and watermelons

  • Cucumber and baby carrot sticks

  • Slices or cubes of cheese

  • Cups or pouches of yoghurt

  • Bread with whole-grain butter or almond butter

  • Cheese cottage and fruit

  • With vegetable sticks and hummus

  • Yoghurt or oatmeal parfaits

  • Soft fruit, such as an avocado or a ripe banana

  • Sandwich meat rolls

  • Crackers made with whole grains and cheese or spreads

  • Smoothies made with fruit, yoghurt, milk, and juice

  • Easy fillings for little sandwiches

  • Pre-cut vegetables such as cherry tomatoes and bell peppers

  • Hard-boiled eggs (if done in advance)

What are superfoods for kids?

  • Berries

  • Salmon

  • Eggs

  • Leafy vegetables

  • Whole grains

  • Avocado

  • Yoghurt

  • Nuts and seeds

  • Legumes

  • Sweet potatoes

  • Bananas

  • Lean meat

  • Orange and citrus fruits

  • Dairy and alternatives

Can a one-year-old eat rice?

Yes, you can feed rice to a one-year-old. To make sure the rice is simple for the child to chew and swallow, it must be cooked to the proper consistency. It might be suitable to include well-cooked, properly prepared rice in a toddler's meals as part of a balanced diet.

What can I freeze for my baby?

  • Homemade baby food purees

  • Yoghurt

  • Cooked grains

  • Cooked and diced meats

  • Cooked legumes

  • Bread and muffins

  • Cooked vegetables

  • Frozen fruit cubes

Summary of 15 Quick No-Cook Meals For 1-Year-Olds

Incorporating no-cook meals into your one-year-old's diet offers a creative and time-saving approach to providing nutritious and enjoyable meals. From fresh fruits and veggies to advance parfaits and bite-sized cheese, these options not only cater to their growing appetites but also introduce a variety of textures and superfoods yoghurt. By focusing on simplicity and balance, you can ensure that mealtime remains a delightful and nourishing experience for you and your little one.

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