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10 Effective Ways of Setting a Routine During Pregnancy

Yellow Clock On Top Of A Blanket
Clock On Top Of A Blanket

Pregnancy is a beautiful journey filled with joyous moments and loving memories. On the other hand, it is also painful at times. Whether you are a new parent or expecting again, these drastic changes in your life can be laborious (pun intended).

Setting a routine can help you navigate your way through the next few months. Building your child's routine will be a lot easier if you have already established one for yourself. That's why you need a routine and we're here to help you with effective ways of setting a routine during pregnancy. So, let's start without any further ado!


In This Article


You Come First

It's understandable to have an inconsistent routine during these months. Step back and throw out that to-do list if you need to. You need to take care of yourself for your baby to be healthy.

Don't push yourself too hard and make time to relax. Live in the moment for these miraculous few months. Enjoy planning baby showers and after-pregnancy parties, but still, make sure you have time to recollect yourself.


You may begin to feel more fatigue and exhaustion, especially in the first trimester of your pregnancy. It's okay to rest more than you usually would. Take naps or even just lay down and close your eyes for a bit.

Your body needs loads of energy right now. On average, you need at least eight to seven hours of sleep. On a side note, make sure you enjoy all that rest you are getting. I'm afraid it'll get a lot harder for a while after your child is born.

Do your Research

You might have a lot of free time on your hands for the next few months. Use this time wisely and search for other mothers' pregnancy experiences and tips. This will help you feel a little more prepared and relaxed.

There are also a lot of myths about pregnancy, and educating yourself about them can also help in understanding what to do and what not to do.

Remember, there are loads of opinions and methods out there so don't get worked up about doing things a certain way.

Work but Don't Overwork

Some women prefer to pause their work life when they get pregnant. It isn't wrong to work throughout your pregnancy. However, If you do work, make sure you don't overwork.

Too much physical activity during the later stages of pregnancy can harm you or your child and lead to complications. If possible, take a leave or ask to manage work from home.

Check Amazing Principles for Juggling Motherhood and Work Here!

Try to Eat Mostly Healthy Food

Watch your diet and make sure you eat nutrient-rich foods, mainly fruits and vegetables. Good foods include lean meats, leafy greens, salmon, and whole grains. Try not to indulge in too many unhealthy snacks, despite all those cravings.

Raw eggs and meats, along with high levels of caffeine are also some things to avoid. If you have any concerns, you should consult a doctor to be on the safe side.

Salad Ingredients
Salad Ingredients


Drink more and more water whenever you get the chance, even if it means running to the bathroom every five minutes. Remember, you are living for two right now, and your body needs those extra nutrients and water.

Keep a large water bottle around your workspace to remind you to drink. Try flavoring your water with lemon or mint for some taste.

Do Light Exercises

Avoid sitting and laying around all day. Staying physically active is vital in keeping you and your baby healthy. It can improve your mood and make your body stronger to withstand the extra weight you are gaining.

There are a lot of light exercises you can find online and follow. Just don't overdo it. If you have trouble exercising, make sure to at least take walks and create a balance between rest and activity.

Bond with your Child

Studies show that your baby can begin to hear sounds from outside the womb during the second trimester. The clearest voice your baby can hear is your own. It may feel awkward, but you should talk to your child and bond with them. Getting them used to your voice will help them adjust outside of the womb.

Your child will also begin to sense your emotions. Taking care of yourself and saying nice things will make your baby feel safe. With time, your baby will begin to respond.

Avoiding loud noises is also ideal as they can damage your baby's hearing.

Avoid Skin Care and Other Products

You're going to have to avoid doing some things you usually do for these next few months. Make sure you consult your doctor about what can or can't harm you and your child.

However, make sure you still take care of yourself. Opt for organic skincare or homemade masks. Getting a massage can also help soothe your body.

For example, chemicals in your skincare or cleaning products may be harmful, and some medications are dangerous to take.

Skin Care Products
Skin Care Products

Keep Yourself Busy with Hobbies

Being pregnant can be nauseating and painful. Find something to do that works for you and can comfort or calm you down. It can be going to a park, painting, blogging, sketching, baking, reading or even watching a show.

Parenting podcasts are best to prepare you for the coming months. Anything that lifts your mood will also affect your baby. It's important to maintain a positive attitude as your mental health can greatly affect your pregnancy.


1. How much sleep is necessary during pregnancy?

It is recommended to sleep for at least 7-9 hours during pregnancy because your body needs more energy than ever before. And you need to give your body enough time to rest and then come into a daily life routine.

2. What are harmful activities you should avoid during pregnancy?

You should avoid all those activities that require more of your energy or can be different from your daily routine. For instance, you must avoid hard exercise, fake tans, alcohol, or any allergens.

3. What is the most critical period during pregnancy?

The first three months or the first trimester is taken as the very crucial period during pregnancy. You have to be more careful these days to prevent any adverse consequences as most miscarriages happen in this trimester.

Takeaway from Sheasmother

Looking after your well-being ensures your child's well-being as well. You deserve to rest during these seemingly long months and take care of yourself. Worrying yourself with scary pregnancy stories will only put a burden on you and your child.

Staying hydrated, doing light exercises, and busying yourself with different hobbies, will easily help you make it through these months. Being at peace of mind will help you be prepared to tackle the busy months that await you after your (hopefully safe) delivery. Just Set a routine during pregnancy - you pretty mom-to-be!

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