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What to Feed Your Baby and When? (Guide for Parents)

Without a doubt, the most concerning aspect of parenting is the health of the baby. You'll be worried about their well-being and nourishment from the moment you’ll discover you're expecting. Once the baby is born, that anxiousness only intensifies.

While breast milk is adequate for the first six months, some mothers are unable to breastfeed their infants. If you are unable to nurse your baby for any reason, alternative milk supplements for newborns are available. The real battle starts, though, once your child is old enough to eat solid food.

Here we are at your service to comply with the baby's food needs and demands at different stages and times so you as a parent know what to feed your baby and when. Let's first know a little bit about baby stages so you could comprehend the next steps.


In This Article


Baby Food Stages

Before you can decide what to give your baby, you must first determine when to begin feeding solids. Baby food is often divided into three stages based on their age. These stages are based on what food and how much of it a child's stomach can comfortably digest.

However, remember to check with your pediatrician first and receive their consent before introducing solid foods. Additionally, no matter the stage, refrain from giving your child pre-packaged meals.

Why Avoid Pre-Packaged Foods?

These foods can be damaging to the health of your infant because they are typically processed and deficient in nutrients. They contain heavy toxic chemicals including lead, arsenic, cadmium, and mercury.

Even if you are giving them pre-packaged food, search for the:

  • Highest quality

  • Lowest preservative content

  • Highest nutrient value

Stage I (4-6 months)

You can start considering giving solid foods to your baby once they are 4 months old. For mothers, this could be both a thrilling and anxious time. After consulting with the pediatrician, go through all of the foods you intend to feed your baby and look for potential allergies. When everything is in order, you can prepare purees of single fruits and vegetables for your baby.

Check Stage 1 Baby Food Recipes Here!

At this stage, you can also introduce them to cereals. There are rice or wheat cereals available that contain some of the healthiest vitamins and minerals. Homemade single vegetable or fruit purees blended with a little breast milk also make an excellent first food choice. All of these meals are fulfilling and healthy, promoting the growth and development of your baby.

Tips for Feeding your Stage 1 Baby

  • Your infant’s stomach is just equal to its fist, avoid feeding them too much. Just a few spoonfuls would be enough or when you realize the baby feels full.

  • Make sure the puree or cereal you are feeding is perfectly smooth and does not contain any lumps or chunks.

  • This ensures that the food is easily digestible for your baby and eliminates the risk of choking.

Stage II (7-8 months)

The following stage is 7 to 8 months old. Your baby's appetite will intensify, and teeth will begin to appear. Therefore, you may now make them purees using several fruits or vegetables.

You can give your child meals with a thicker consistency at this stage, such as mashed bananas or an apple and carrot puree mixture. It's time to move on to stage II once you notice that your baby is still constantly hungry while having a stage I appetite.

Furthermore, at this point, you can add grains, lentils, or beans in a puree or paste form. This stage will not last long, and your child will soon have an increased appetite and will be able to adapt to additional food varieties.

Check for Stage 2: Homemade Baby Food Recipes Here!

Stage III (9-12 months)

At this age, your child will be growing rapidly and so will their diet so make sure you are feeding them enough nutrients. There are numerous food options for stage III. Once you've assessed your child's appetite and know all of their likes and dislikes, as well as their allergies you can now do several variations in their meals.

Additionally, you can use lumpy purees and incorporate softened veggies or bite-sized fruits.

You can give your 9-month-old finger foods such as small cubes of apples, carrots, bananas, cucumbers, or cherries.

Puddings, custards, or khichdi can also be made for them at this point. These meals will adequately satisfy their hunger since they can now digest heavier foods.

Check for Stage 3 Baby Food Recipes Here!

Stage IV (over 12 months)

Although there are just three levels in the baby food stage, there is an additional stage that extends beyond one year. Now that your baby is a toddler, their physical and mental

development is advancing quickly.

Therefore, you must give your child enough to eat. You will notice an increase in your child's hunger, or they may also become fussy eaters.

Check for Stage IV Baby Food Recipes Here!

Tips for Feeding Stage IV Babies

  • Try serving your child nutritious meals and ensure that they get their recommended daily intake of iron, vitamins, proteins, and other vital nutrients.

  • Family meals in lesser portions can also be introduced to children as young as one year old.

  • Some meal ideas for this stage include boiled eggs, boneless fish fingers, homemade chicken kebabs, daal chawal, etc.


1. How do I know my baby is hungry?

You can get an idea of your baby's hunger by observing their body movement. Look if they are chewing their fists or fingers, moving their hands close to their mouth r smacking their lips. It shows that they are on empty stomachs and ready to eat.

2. Is yogurt a good option for babies?

Your baby can eat yogurt once they reach the age of 6-7 months. Before this age, try to avoid giving them more iron-rich things like yogurt.


For mothers, feeding their children is both a difficult duty and a rewarding one. What could be more delightful than watching your child enjoy a nutritious meal? One of the biggest worries, especially for new mothers, is when to feed their babies and when to start introducing solids. We've laid out a thorough guide to help you out of this conundrum so that you are aware of what your child is capable of digesting at each stage.

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