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1st Stage Baby Food Recipes: 9 homemade purees!

Almost every new mother dreads having to decide what to feed her child in the early stages of the baby's development. It is crucial for a baby's healthy growth and early development that they receive all the vital nutrients. Breast milk does an excellent job during the first six months of a baby's life. Breast milk or formula milk offers all the minerals and vitamins your baby requires to grow healthy and strong.


The real battle, however, starts once your child is old enough to take solid food. You may be concerned about feeding kids nutritious meals while also being concerned about the dangers of packaged or processed foods. We have compiled a selection of delicious and simple baby food recipes for 1st stage to allay new moms' worries.


9 1st stage baby food recipes
Baby eating and enjoying natural food

Quick And Easy Baby Food Recipes


These recipes are for first-stage baby food, suitable for children aged 4 to 6 months. Additionally, all of these meals are;

  • Completely homemade

  • Quick to prepare

  • Full of nutritional benefits

  • Perfect for busy moms


What You Will Need?


Making delightful, wholesome food from scratch for your infant may seem intimidating at first. Nonetheless, you'll be thrilled with these first-stage baby food recipes. As your baby is just getting introduced to regular meals the best food to feed them is purees. You won't feel the need to purchase store-bought food when there are so many natural and organic food options available for your growing child.


Food purees recipes are quick and simple to prepare, making them a practical meal option for working mothers. Furthermore, it doesn't call for any specialized equipment or expertise. Everything will be easily accessible in your home, and you will not have to do a lot of dishes.


All you need to get started are;

  • Fresh fruits and vegetables

  • Water or milk

  • Food Blender

  • Cooking Pot

  • Steamer pot

  • Food containers

  • Bowl and spoon to serve


9 Best Baby Food Puree Recipes


We have prepared the best 9 1st stage baby food puree recipes. Without any further ado, let's get started!


1. Apple Puree


Apple puree for baby food recipe
Apple puree

Nutritional Value:

  • Protein

  • Carbohydrates

  • Sugar

  • Fiber


Directions:

  1. Wash your apple and peel the skin.

  2. Cut apples into cubes.

  3. Cook or steam the cubed apples in a pot or a steamer with 3 tbsp water for 4 to 5 mins.

  4. Once softened, put the apple pieces in a blender and blend with a little water or milk until a smooth and creamy consistency is achieved.



2. Sweet Potato Puree


Sweet puree recipe for baby food
Sweet Potato puree


Nutritional Value:

  • Potassium

  • Carbohydrate

  • Fiber

  • Protein

  • Vitamin C

  • Vitamin B6

  • Calcium

  • Iron

  • Magnesium


Directions:

  1. Boil or steam the sweet potatoes with a little amount of water.

  2. Once cooked, remove its skin and cut it into cubes.

  3. Put it in a blender and add 2 to 3 tbsp of water/milk/breast milk.

  4. Blend until it's smooth and creamy.


3. Banana Puree


Banana puree recipe for baby food
Banana puree


Nutritional Value:

  • Potassium

  • Fiber

  • Iron

  • Vitamin C

  • Vitamin B6

  • Magnesium

  • Protein


Directions:

  1. Peel a ripe banana and cut it into small pieces.

  2. You can either blend the banana or mash it manually.

  3. Add water or milk to get a creamy and smooth consistency.

  4. You can also add nutmeg or cinnamon for extra flavor.



4. Carrot Puree


Carrot puree recipe for 1st stage baby
Carrot puree

Nutritional Value:

  • Potassium

  • Carbohydrate

  • Vitamin C

  • Vitamin B6

  • Iron

  • Magnesium

  • Calcium


Directions:

  1. Wash and peel your carrots.

  2. Cut them into cubes.

  3. Using a steamer or cooker, cook the carrots with a little water for 4 to 5 mins or until soft.

  4. Once cooked, put them in a blender and add 3 tbsp of water.

  5. Blend until smooth.



5. Papaya Puree


Papaya puree recipe for kids food
Papaya puree

Nutritional Value:

  • Vitamin C

  • Vitamin A

  • Vitamin E

  • Vitamin K

  • Vitamin B

  • Fiber

  • Carbohydrates

  • Sugar


Directions:

  1. Peel and cut the papaya into cubes.

  2. Make sure you have thoroughly deseeded the papaya.

  3. Put papaya cubes in a blender.

  4. Add 2 to 3 tbsp of water or milk and blend until smooth.



6. Spinach and Peas Puree


Spinach and Peas puree for 1st stage kids
Spinach and Peas puree

Nutritional Value:

  • Potassium

  • Fiber

  • Protein

  • Vitamin C

  • Iron

  • Vitamin B6

  • Magnesium

  • Calcium


Directions:

  1. Thoroughly wash and chop your spinach.

  2. With some water, cook or blanch the spinach and peas for 5 mins.

  3. Put them in a blender along with water and blend until smooth.

  4. You can also add a dash of olive oil while blending.


7. Mango Puree


Mango puree recipe for 4-6 months baby
Mango puree


Nutritional Value:

  • Potassium

  • Sugar

  • Fiber

  • Vitamin C

  • Vitamin B6

  • Protein


Directions:

  1. Cut fresh or frozen mangoes into cubes.

  2. Put them in a blender and add 2 tbsp of water or milk as required.

  3. Blend until smooth and serve.



8. Pumpkin Puree


Pumpkin puree baby food recipe
Pumpkin puree

Nutritional Value:

  • Vitamin A

  • Vitamin B1

  • Vitamin B6

  • Vitamin C

  • Calcium

  • Potassium

  • Magnesium

  • Fiber


Directions:

  1. Cut and deseed the pumpkin.

  2. Chop them into pieces.

  3. Either cook them in a steamer or bake them until soft and tender.

  4. Once cooked, peel off the skin.

  5. Put the pumpkin pieces in a blender with little water and nutmeg.

  6. Blend until smooth and creamy.


9. Peach Puree


Peach puree baby food recipe for 6 month baby
Peach puree

Nutritional Value:

  • Vitamin A

  • Vitamin C

  • Sugar

  • Fiber

  • Protein

  • Carbohydrates

  • Iron


Directions:

  1. Wash the peach and deseed it.

  2. Put it in a steamer or cook with a little water for 5 mins or until tender.

  3. Once softened, peel off the skin and chop it into small cubes.

  4. Put the pieces in a blender and add 2 tbsp of water or milk.

  5. Blend until a smooth and creamy consistency is achieved.



Tips For Preparing Baby Food


tips for preparing 1st stage baby food
Tips for preparing baby food

1. Freeze For Later

  • The best thing about food purees is that you can store and freeze them to use, later.

  • You can freeze your prepared puree in batches in an ice cube tray or any food container.

  • This way you can feed your baby a homemade meal anytime with convenience.


2. Add Breast Milk For Added Nutrition

  • While making baby food purees you can use breast milk or any formula milk instead of water.

  • This will make the whole meal more delicious and nutritious while also making them a lot smoother and creamier.


3. Add Spices For A Kick Of Taste


Your kids also deserve some taste and spices in their life. If you think only vegetable or fruit puree may bore them you can add;


4. Only Use Fresh Products

  • While making baby food purees, try to pick only fresh fruits and vegetables.

  • Also, make sure that the product you are choosing is perfectly ripe and does not contain any worms inside them.

  • Fruits and vegetables that aren’t properly riped may not taste good and will not give a smooth texture.


Thoroughly Clean Everything


Before preparing baby food make sure that everything is thoroughly washed everything should be cleaned properly, from your ingredients to the tools you amusingly.



Do Not Overfeed

  • Babies have tiny stomachs, only a few bites will be enough to fill them.

  • Once you realize your baby is full immediately stop feeding them.

  • Never try to force feed them even a few more bites as it may get hard for their small tummy to digest.

  • If there’s food left in the bowl you can store it for their next meal.

  • Always check on the baby's mood and then decide what to feed them.


Conclusion


Mothers get concerned and anxious about the baby food recipes in the initial stages of development and it's normal until you have found a way out. We have listed the preparation and nutrients of 9 1st-stage baby food recipes that are must-try for every mother of a 4-6 months baby. If you're a mother or mother-to-be and have some other delicious puree recipes, share them with us in the comments below!


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